Upcoming programs/workshops at Pine Rivers Neighbourhood Centre January - February 2009
KID’S COOKING 
Classes are held during the school holidays and these classes are a great opportunity for kids aged 9-12 to learn some practical skills for cooking at the intermediate level.  The children have the opportunity to learn:

Cooking hygiene
Meal planning and timing of delivery   
Nutrition and balancing our diet
Setting the table
Cleaning up – this is important too!
Children receive a copy of all recipes and of course get to eat the food.
Any food allergies are also catered for but please advise of any at time of enrolment.
Dates: Wed 07th Jan, Thurs 08th Jan, Wed 14th Jan, Fri 16th Jan, Mon 19th & Thurs 22nd Jan. 10am-1pm. Session cost $8
FAMILIES IN TRANSITION – INCORPORATING THE SEASONS™ FOR GROWTH PROGRAM
This program is for families experiencing change.  Families in Transition is available to young people who have experienced loss through separation, divorce or the death of a loved one.  Our program caters to children aged 6-12 years.  Group size is limited to 8 children per group and there are two levels 6-8yrs, 9-12 yrs.  While the children are at Seasons, parents are invited to get-together and learn more about supporting their children through this family change.  Course held after school.  Course runs for 9 weeks and includes a parenting support group during the children’s program.  Childminding is available upon request.
Dates: Term 1, 2009. 03rd Feb – 31st Mar. (4-5.15pm)
Course cost $30
EFFECTIVE PARENTING
Effective Parenting is a five week program for parents with children 0-12 years of age. 
The workshop will provide you with parenting information and tips about children’s behaviour and a better understanding on how to manage this within your role as a parent. 
Topics that will be included are:
Managing your child’s anger
Effective Communication with your child
Healthy Boundaries.
Dates: Thurs 5th Feb – Thurs 5th March. 10am-12.30pm. Course cost $25
Child minding available upon request.
MOTHERS WELLBEING
This group is an opportunity for Mum’s to come together, and support each other while learning about topics of interest such as:
♀ Positive Parenting
♀ Self Esteem for you and your children
♀ How to Deal with Schoolyard Bullying
♀ Healthy Relationships & Effective
♀ Communication
♀ Stress Management & Relaxation
♀ Budgeting
This program is offered in four week blocks every school term.  Term 1, 09 Mon 2nd Feb-Mon 23rd Feb from 10am-12 midday.  This course if free.  Child minding available upon request, gold coin donation please.